What are the Best Free Workout Apps?
C25K
C25K is short for Couch to 5K. As the name indicates, this app is to motivate the users to run. If you are somebody who wishes to start their fitness journey by running, this app will help you reach 5K from zero in two months. All you need to give is 30 minutes three times a week. If you have the Versa or the Fitbit Ionic or a Samsung Galaxy watch, the app can be used directly from there making the guided workouts more seamless.
FitOn
This app gives you access to different disciplines be it dance, HIIT, yoga, etc. You can even search workouts based on any specific body part you want to focus on. Even custom programs can be created on this app to help reach your goal. In case you have not set a goal yet or do not know which workout would be best for you, start experimenting with different forms until you decide on the one that makes exercising fun for you.
Fitbod
This app aims to make you stronger which it does by adapting your workout schedule to your current weaknesses and strengths. The app will collect data on your current level of fitness and adjust your training accordingly to get you, fitter, safely. If you are strength training, this app would suggest a workout plan depending on the available equipment you have at hand.
Daily Yoga
There are tons of guided meditations and yoga available on the app to choose from. Whether you are a beginner or a pro in doing yoga or meditations, there are plenty of options for you. This app is free with in-app purchases and upgrading to Pro for $ 9.99 per month will give you access to more features, workouts, and detailed health insights.
Daily Workouts Fitness Trainer
This straightforward workout app lets you stream videos or choose the focus area and period for exercising. Workout ranges between 10 and 30 minutes which include arms, abs, butt, legs, cardio, and full body. Most of the categories come free for the first and second levels. If you want to create a custom routine or unlock the third level, you need to buy the paid version for $ 13.99 which is a one-time charge. Hope you have found our short and crisp list on what are the best free workout apps helpful. You do not always have to pay or go to a gym to remain fit. Your will to start a workout is enough. It is not necessary to start big important to start small. So, begin with the basics and you shall be motivated to go to the advanced levels. Let us know in the comments section below the app you are planning to follow or have already started with one.
